Each one to one child session runs for 45 to 60-minutes on Zoom. Designed for children aged 6 to 16, children experience personalised emotion coaching from the convenience of your own home. 

What your child will receive:

• The opportunity to express and make sense of their feelings with our emotion specialist.

• Engaging in self expression and exploring their thoughts through art, helping to process their emotions in enjoyable ways (see Noodle Doodles below). 
  
• Tools to manage their emotions and effective techniques to handle anxiety, anger and enhance their social-emotional regulation skills. 
• Comprehensive support for parents with detailed follow-up voice message or email, outlining key takeaways and additional tips to further support your child's journey towards feeling better.

A parent session is a one to one 60 minute Zoom meeting for you and your partner or an individual parent to experience personalised emotion coaching from the convenience of your own home. 

What you will receive:

• Personalised answers to your specific parenting questions by our emotion specialist. Taking into account your family's dynamics, challenges and needs.
• Strategies on how to guide your child's feelings. Learn effective tools and techniques to confidently support your child's feelings. 
• Insights into practical approaches for emotion coaching and actionable steps you can apply with your child. 
  
• Post-session support with a detailed summary of key takeaways, offering additional guidance to achieve a more harmonious dynamic personalised to you and your family.