The Selfwise Framework
Self-awareness is the goal.
Here are the five steps to get there.
↑ Click each ring to explore the framework
1 — Feelings
A feeling check-in, done daily or weekly, is where it starts. Which feelings showed up. How big they were. What brought them on. Slowly, your child builds a vocabulary for what's happening inside. And starts to notice something else, a pattern. Feelings stop being random. They start to make sense. What was once overwhelming becomes something they can express, reflect on, and move through.
2 — Body Awareness
The body knows before the mind does. Long before your child has the words for what they feel, their body is already telling the story. A tight chest. A racing heart. A heavy weight in the stomach. We get curious about where each feeling lives, what colour it is, what shape, what texture. Is anger a red circle in the hands? Is worry a grey, rough zigzag below the ribs? When a feeling is mapped in the body, it becomes something real. Something tangible. Something your child can re-shape, soften, and shift.
3 — Friendships
Friendships shape how a child sees themselves. We look at who your child is spending their energy and attention on. We reflect on what makes a friend a friend, and what doesn't. Every classmate starts in a neutral place. We move them based on the behaviours your child has experienced, kindness, loyalty, the things that build trust. Or the opposite. Your child doesn't have to earn or beg for friendship. Being your child's friend becomes the privilege. And from that, their self-esteem grows.
4 — The Inner Story
The stories your child tells themselves shape what they feel and what they believe about who they are. Using the Selfwise thought spectrum, we move from the crummy untrue stories your child tells themselves to the brilliant best-case ones that could just as easily be true. We challenge what isn't serving them through a practice of creativity, possibility and choice. The practice is what makes the change.
5 — Self-Awareness
This is what everything builds toward. A child who knows themselves. Their feelings, their body, their friendships, and their inner story. A child who can say: I know what I feel. I know where it lives. I know the story behind it. I have a choice in it. And it doesn't have to stay this way. A confident, self-aware, emotionally intelligent child. That's the aim. That's Selfwise™.
At every step, parents are part of the journey too.